Showing posts with label immune system. Show all posts
Showing posts with label immune system. Show all posts

5 Ways to a Healthy Immune System

Posted by Health Wizard Wednesday, May 16, 2012 0 comments

5 Ways to a Healthy Immune System

The immune system is your body's natural defense network - when it is weakened or compromised, you are more susceptible to disease and infection. You can encourage your natural healing response by eating plenty of fruits and vegetables, managing your stress levels, and with the prudent use of supplements, including:


A daily antioxidant. A quality antioxidant supplement can fill nutritional gaps (even in a healthy diet) and help support overall immune function.


Astragalus. This root of a plant in the pea family has antiviral and immune-enhancing properties and a long history of use in traditional Chinese medicine to ward off colds and flu.

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8 Foods For a Healthy Immune System

Posted by Health Wizard Saturday, February 25, 2012 0 comments

8 Foods For a Healthy Immune System

If you want to help support a healthy immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include:


Broccoli


Cantaloupe


Kiwi


Oranges


8 Foods For a Healthy Immune System

Peppers


Pineapple


Pink grapefruit


Strawberries


Although supplemental vitamin C is available in many forms, I suggest using a simple vitamin C supplement derived from d-glucose, taken with a meal to prevent stomach upset.


 

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