8 Signs of Prostate Cancer

Posted by Health Wizard Wednesday, February 29, 2012 0 comments

8 Signs of Prostate Cancer

Prostate cancer remains the second most common cause of cancer deaths among men. According to the American Cancer Society, when final figures are tallied, about 192,000 new cases will have been diagnosed in the year 2009. The risk of developing prostate cancer increases significantly after the age of 65.


Many cases of prostate cancer are discovered during routine blood work that reveals an elevated prostate-specific antigen (PSA) level - a possible indicator of prostate cancer. If you have any of the following symptoms, contact your physician:


Frequent urges to urinate, especially at night.


Difficulty starting urination or holding it back.

8 Foods For a Healthy Immune System

Posted by Health Wizard Saturday, February 25, 2012 0 comments

8 Foods For a Healthy Immune System

If you want to help support a healthy immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include:


Broccoli


Cantaloupe


Kiwi


Oranges


8 Foods For a Healthy Immune System

Peppers


Pineapple


Pink grapefruit


Strawberries


Although supplemental vitamin C is available in many forms, I suggest using a simple vitamin C supplement derived from d-glucose, taken with a meal to prevent stomach upset.


 

Bed/Wake Times Affect Kids' Weight

Posted by Health Wizard Sunday, February 19, 2012 0 comments

Australian kids seem to stay slim and active if they go to bed early and get up early.Bed/Wake Times Affect Kids' Weight Late risers, on the other hand, were 1.5 times more likely to become obese, almost twice as likely to be physically inactive, and 2.9 times more likely to sit in front of a screen - computer or TV - for more hours than the early birds. Researchers at the University of South Australia looked at the hours sleeping, bedtimes and wake times of 2,200 youngsters ages 9 to 16 as well as at their weight and how they spent their time over four days. Earlier research suggests that not getting enough sleep puts kids at risk of becoming overweight or obese, but this study found that all the kids averaged the same number of hours of sleep. The differences in weight and amount of physical activity seen related to the timing of their sleep, and that timing was not dramatic: the night owls stayed up 70 to 90 minutes later than the early birds and woke up 60 to 80 minutes later. The study was published in the Oct. 1 issue of SLEEP.

A Bit About Garlic

Posted by Health Wizard Thursday, February 16, 2012 0 comments

A Bit About Garlic

Garlic is a culinary mainstay that provides a host of health benefits. It can help improve overall cholesterol levels, lower blood pressure and decreases clot formation, thus reducing the risk of stroke and heart attack. It also has antiviral, antibacterial, and antifungal properties, making it especially helpful in combating respiratory infections.


A simple way to treat a cold is to eat two cloves of raw garlic at the onset of symptoms. Chop or crush the cloves to release the allicin (a sulfur compound with strong antibiotic effects) and put them on a sandwich or mix them in applesauce.


 

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