8 Foods For a Healthy Immune System

Posted by Health Wizard Saturday, February 25, 2012

8 Foods For a Healthy Immune System

If you want to help support a healthy immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include:


Broccoli


Cantaloupe


Kiwi


Oranges


8 Foods For a Healthy Immune System

Peppers


Pineapple


Pink grapefruit


Strawberries


Although supplemental vitamin C is available in many forms, I suggest using a simple vitamin C supplement derived from d-glucose, taken with a meal to prevent stomach upset.


 

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