Showing posts with label against lung. Show all posts
Showing posts with label against lung. Show all posts

9 Supplements for Healthy Lungs

Posted by Health Wizard Tuesday, May 29, 2012 0 comments

9 Supplements for Healthy Lungs

The ability to breathe properly is fundamental to good health. Don't take the health of your respiratory system for granted, even if you are not a smoker - consider these supplements, which can help to promote lung health:


Daily multivitamin. Look for products containing 15,000 IU of mixed carotenoids, including beta-carotene.


Vitamin C. This water-soluble vitamin can provide additional protection against the oxidative effects of air pollution and smoke.


Coenzyme Q10 (CoQ10). This powerful antioxidant can improve the use of oxygen at the cellular level.


Cordyceps and reishi mushrooms. These Chinese medicinal mushrooms may be useful in promoting optimal respiratory efficiency and protecting against chronic lung disease.

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