
Most children suffering from attention deficit hyperactivity disorder have limited treatment options, because their doctors believe that stimulant medication is the best way to manage the condition. Although ADHD medication does provide short-term relief, long-term use can lead to many health and neurological consequences. Due to Western medicine's myopic perspective on the disorder, many children are denied alternative treatment options that bring long-term relief with no side effects.
Natural remedies for ADHD begin with finding the root cause of the disorder, and research suggests that nutritional deficiencies are some of the primary triggers of hyperactivity and inattention. Magnesium is usually among these deficient nutrients. It is one of the most abundant minerals in the human body, with 50% stored with calcium in the bones. The rest of the body's magnesium is used for over 300 chemical functions, such as regulating blood pressure, assisting the immune system, and maintaining normal nerve and muscle functions. Above everything, however, magnesium is thought to be the "relaxation mineral.". It can induce a calm state without causing lethargy and sluggishness, and enables the mind to think clearly and focus on tasks.