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A tiny purple fruit Acai berry which looks like grape in size and appearance is many times more nutritious than grapes or any other fruit for that matter. In fact this has been rates as the no. 1 super food of the world because of its miraculous health benefits. It is one of the richest sources of antioxidants and other nutrients which work wonders for weight loss and overall health.

Getting rid of obesity and living a healthy life is almost a challenge for many of us. Once you start gaining weight, your metabolism slows down. Losing weight with slow metabolism is even tougher. Unless you speed up your metabolism first, you cannot reduce weight permanently. Many weight loss programs claim to make you slimmer in week but they are more interested in ripping you off your hard earned money than doing anything for your weight.

Do you find yourself searching for an anti aging natural supplement which will unravel the fountain of youth?

Recently on the Oprah show , Dr Oz reported on a National Geographic study which has got all the big pharmaceutical companies battling for a stake of this new so-called anti aging pill.

Glaxo Smith Kline, producer of the first F.D.A approved weight loss pill Alli, are now at loggerheads with some of the other big gun weight loss manufactures for copyright ownership of what scientists believe to be the first natural anti aging pill.

So, what is this new longevity tab?

Known as a polyphenol, it is essentially a fungi which helps protect plants from bacteria, but if consumed it effectively acts as an artery scrubber.

Crow's feet, wrinkles, arthritis -- all these and more are the hallmarks of aging. And with a large part of the baby boom generation starting to reach retirement age, anti aging natural supplements are in high demand. Aging is a natural process, and most of us want to reach a ripe old age in a healthy condition. What we don't like are the effects that we see and feel as the cells become less healthy and as the organs decrease in function. And this is why many of us think popping a pill or several pills becomes necessary as we grow older.

One thing you have to remember is that anti aging natural supplements are not magic solutions that will keep you looking eternally youthful. What they will help do is help keep the cells healthy, promote intracellular communication, so that the body functions smoothly and become resistant to diseases. You will still age, but you will look good as you do so -- and in a lot of cases, you may even look young for your age. Most importantly, you will look and feel healthy. Just remember that anti aging natural supplements will work best if you eat nutritious foods, exercise regularly, get enough sleep, and follow a healthy lifestyle.

You must have heard about health and diet concerned people who love to stay away from sweet food, oily and spicy food, and exercise almost 5 hours everyday - just to maintain that perfect glamorous body! Health concerned celebrities and even teenagers today want to stay away from flab and in this effort they hardly consume any fatty food or food which is rich in calories. Their diet often lacks essential minerals, calories, vitamins and proteins also at times. Moreover, whatever they have, they usually love to sweat it out in the gymnasium.

This might be good for the overall health and appearance of an individual but its long term effect on the health and energy levels are not good. Such people usually develop weak immunity levels, fall ill suddenly and feel exhausted and tired. In order to escape this, they start popping up food supplement pills or drinks or nutritional supplement medicines. Now, no longer this needs to be done.

One of the simplest ways to slow down the aging process is to provide the body with all the nutrients it requires. One vital function of nutrients is to repair DNA and RNA at the cellular level. Ideally, we should obtain essential nutrients from our diet. However, it is becoming harder and harder to obtain nutrients from the processed and packed foods available in the market.

Today there are available a number of supplements, such as melatonin, green tea extracts, fish oil, lipoic acid, folic acid and selenium, that help provide the required levels of nutrition. Each of these supplements has its own benefits. Fish oil helps in reducing heart and blood vessel disorders, while protecting blood flow through arteries.

Over the past decade western culture is starting to pay attention to the Goji berries long history and medicinal properties. Goji, (Lycium barbarum) also know as Wolfberry has been consumed in Asia for thousands of years. It is so highly regarded that many regions have annual celebrations that last weeks, giving tribute to this unique food. Goji berry grows throughout a vast area of central Asia stretching from Mongolia to the Himalayas and beyond. These cultures claim Goji has unique magical properties and is the secret to a long healthy life.

This is what we know about Goji berries:

Goji berry is extremely high in vitamin C, approximately 500 times more vitamin C than oranges. They also are rich in vitamin A, B1, B2, B6 and E. Goji contains 19 amino acids and 13 percent protein. These little berries have 21 trace minerals and more beta carotene than you can shake a carrot at. If that's not enough, included are selenium and germanium, what you end up with is a super fruit or more commonly called a super-food!

I was a sports person during my college days, but suddenly after marriage I started gaining weight .I kept gaining fat without any sign of losing it. Then came pregnancy and it added to my woes. Though my joy knew no boundaries when we had our first child, I always felt not being fit anymore because of my bulky figure.

10 months seem to be an era gone by if I look at it from my health prospective. Just ten months ago when I had my first child I was an ugly and fat middle aged looking woman in my twenties. It was a horrifying experience for me to look in the mirror every morning. My husband had stopped throwing a second glance at me. No nice looking clothes fitted me anymore. It was time for me to do something for losing weight rather quickly.